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•Walking in Fear: Why Nepal’s Streets Aren't Safe and the Race to Stop a "Hidden Killer"•Silent Suffering: Why Nepal’s Doctors and Nurses Are Not Reporting Child Abuse•New Study Highlights Metabolism Risks in Combination Antidepressant Therapy in Nepal•New Study Reveals Hidden Environmental Drivers Behind Nepal’s Ongoing Cholera Battle•The Silent Pandemic: Kathmandu’s Poultry Industry Is Breeding Untreatable Superbugs•The Silent Emergency: Domestic Violence and the Mental Health Crisis Among Nepalese Women•Nepal’s Drug-Resistant TB Rates Hold Steady, but New Antibiotic Resistance Sparks Concern•Rare Adult Case of IgA Vasculitis in Nepal Mimics Chronic StomachIssues for a Year•One in Three Pregnant Women in Pokhara Experiencing SevereStress, New Study Shows•Walking in Fear: Why Nepal’s Streets Aren't Safe and the Race to Stop a "Hidden Killer"•Silent Suffering: Why Nepal’s Doctors and Nurses Are Not Reporting Child Abuse•New Study Highlights Metabolism Risks in Combination Antidepressant Therapy in Nepal•New Study Reveals Hidden Environmental Drivers Behind Nepal’s Ongoing Cholera Battle•The Silent Pandemic: Kathmandu’s Poultry Industry Is Breeding Untreatable Superbugs•The Silent Emergency: Domestic Violence and the Mental Health Crisis Among Nepalese Women•Nepal’s Drug-Resistant TB Rates Hold Steady, but New Antibiotic Resistance Sparks Concern•Rare Adult Case of IgA Vasculitis in Nepal Mimics Chronic StomachIssues for a Year•One in Three Pregnant Women in Pokhara Experiencing SevereStress, New Study Shows
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Balanced diet and healthy eating habits

Portion control and mindful eating

Portion control and mindful eating

Reviewed byLiza Nagarkoti, B.Sc. Nursing, M.A. Food & Nutrition,Health Officer & Clinical ResearcherPlanning portion control and cultivating the habit of mindful eating are effective strategies for weight management. These approaches help individuals develop a better understanding of their hunger and fullness cues, make conscious food choices, and prevent overeating. Let’s explore some practical steps and […]

10/12/2023Read Story

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