Search The Health Thread
17 results found for "Nutrition"
Articles
17
Flaxseed: An Ancient Superfood for Today’s Health and Wellness
Plants have long been a cornerstone of traditional medicine and nutrition, with their bioactive components contributing significantly to their medicinal value. One such plant genus with notable bioactive phytochemicals is Linum usitatissimum , commonly known as flax. Flax is an ancient crop primari
By Astha Paudel
Nutritional supplements and their role in a healthy diet
Nutritional supplements have become increasingly popular in recent years, with many people turning to them as a way to support their overall health and well- being. These supplements come in various forms, including pills, powders, and liquids, and are designed to provide a concentrated dose of specific nutrients. While a balanced diet is the best […]
By Liza Nagarkoti
Anorexia nervosa: symptoms, causes, and treatment
Anorexia nervosa is a serious mental health condition characterized by restrictive eating habits and excessive weight loss. It primarily affects young women, but can also occur in men and people of all ages. Anorexia nervosa can have serious physical and psychological consequences, including organ damage, malnutrition, and depression. In this article, we will discuss the […]
By Liza Nagarkoti
The Hidden Reality of Bulimia Nervosa and the Path to Recovery
Bulimia Nervosa is a high-stakes cycle of Binge Eating (loss of control) followed by Purging (vomiting, laxatives, or extreme exercise). It is a mental health condition that often hides behind a mask of secrecy and intense shame. The "Binge-Purge" Mechanics The Trigger: Emotional stress or restrictive dieting leads to a "binge." The Reaction: Overwhelming guilt triggers a "purge" to undo the calories. The Result: A temporary sense of relief that reinforces the cycle, trapping the individual. Critical Physical Warning Signs Dental Erosion: Stomach acid wearing down tooth enamel. "Chipmunk Cheeks": Swelling of the salivary glands near the jaw. Heart Risk: Severe electrolyte imbalances (low potassium) that can lead to sudden heart failure. The Path to Recovery CBT-E: The gold-standard therapy to rewire negative thought patterns. Medical Oversight: Essential for managing heart and digestive health. Nutritional Rehab: Re-learning the body's natural hunger and fullness cues. Bottom Line: Bulimia is not a choice—it is a biological and psychological "perfect storm." Early intervention and a shame-free support system are the keys to breaking the cycle.
By Liza Nagarkoti
Nutrition during pregnancy and breastfeeding
Nutrition during pregnancy and breastfeeding is a crucial aspect of maternal and fetal health. A healthy and balanced diet can provide essential nutrients for the growth and development of the fetus and support the mother’s health during and after pregnancy. Here are some key considerations for proper nutrition during pregnancy and breastfeeding, based on recent […]
By Liza Nagarkoti
Dietary Pattern and Nutritional Status among Healthcare Professionals
Healthcare professionals (HCPs) are often seen as the torchbearers of health and wellness, guiding patients toward better dietary choices and healthier lifestyles. Yet, behind the scenes, many HCPs struggle to maintain their own nutritional well-being. This article is the article version of the thesis I submitted, and I […]
By Kamala Shrestha
Comparison of malnutrition rates in urban and rural areas of Nepal and strategies to address the disparities
Malnutrition remains a significant public health concern in Nepal, with a high prevalence of undernutrition, micronutrient deficiencies, and obesity. Malnutrition rates differ between urban and rural areas due to differences in socioeconomic status, access to food, and healthcare services. This report compares the malnutrition rates in urban and rural areas of Nepal and highlights strategies […]
By Liza Nagarkoti
The Growing Crisis of Adolescent Obesity in Nepal : Causes, Consequences, and Solutions
Introduction Nepal is facing a silent but dangerous shift in its public health landscape. While undernutrition remains a critical issue, a new epidemic is emerging: adolescent obesity. My recent research conducted among 72 students at a Kathmandu school revealed that 11.1% were obese and 9.7%
By Liza Nagarkoti
Nutritional strategies for preventing Alzheimer's disease
Alzheimer’s disease is a progressive neurodegenerative disorder that affects millions of people worldwide. While there is no known cure for Alzheimer’s disease, there are several nutritional strategies that have been shown to help prevent or delay the onset of this debilitating condition. In this a
By Dr. Prakash Paudel
Skipping Breakfast, Missing Health: What Nepal’s Adolescents Are Really Eating
“More than 70% of adolescents skip breakfast—and many exceed their daily calorie needs, yet remain undernourished.” This paradoxical trend highlights the complex, often contradictory landscape of adolescent nutrition in Nepal. In Nepal, adolescence marks a pivotal stage of physical and mental development. Yet this period is increasingly […]
By Anusha Bastola
Preventing, finding and treating all TB at ground zero
The article highlights the critical intersection of technology and community-led outreach in the fight against tuberculosis at "ground zero"—the homeless shelters of Delhi, India. By leveraging partnerships between the government and organizations like Humana People to People India (HPPI), health workers are reaching high-risk, underserved populations through the use of AI-enabled handheld X-rays and point-of-care molecular testing. Beyond medical intervention, the narrative emphasizes the "social and economic justice" required to end the disease, showcasing how TB survivors and frontline workers provide the essential daily counseling, nutritional guidance, and moral support necessary to ensure patients adhere to modern, shortened treatment regimens.
By Bobby Ramakant
Unlocking Potentials: Food Fortification Technologies for Healthier Nepal
Introduction Malnutrition remains a significant public health concern in Nepal, with a high prevalence of micronutrient deficiencies contributing to poor health outcomes (Shrestha & Bhattarai, 2023). Recent findings indicate that Nepal is experiencing a dual challenge of malnutrition. For insta
By Prof. Dr. Kishor Adhikari
Nutrition for athletes and active individuals
Nutrition is a critical factor for athletes and active individuals, as it directly impacts performance, recovery, and overall health. The type and amount of nutrients an athlete or active individual requires will depend on their training intensity, duration, and frequency, as well as their body composition and individual needs. In this article, we will explore […]
By Liza Nagarkoti
Nutrition and Healthy Eating During Pregnancy and Postpartum: A Guide for Expectant and New Mothers
Pregnancy and postpartum are exciting and challenging times for women, as they experience many physical and emotional changes and prepare for the arrival of their baby. One of the most important aspects of these periods is nutrition and healthy eating, as they have a significant impact on the healt
By Dr. Asmita Pandey
How nutrition can reduce the risk of stroke
Stroke is a serious medical condition that occurs when blood flow to the brain is disrupted, leading to brain damage and often permanent disability. While there are several risk factors for stroke, such as age, genetics, and underlying medical conditions, a healthy diet can play a crucial role in r
By Priya Lohani
The role of nutrition in disease prevention and management
The role of nutrition in disease prevention and management is a critical aspect of maintaining overall health and wellbeing. A healthy diet is essential for preventing chronic diseases such as heart disease and diabetes, and can also help manage these conditions for those who have already been diagnosed. In this article, we will explore the […]
By Sanjogta Thapa Magar
Nutritional supplements: Types, benefits, and risks
Nutritional supplements have become a popular option for people to enhance their diet and achieve optimal health. According to the National Institutes of Health, dietary supplements are products that people take to supplement their diets, including vitamins, minerals, herbs, amino acids, and enzyme
By Priya Lohani