About Liza Nagarkoti
Registered Nurse & Clinical Nutrition Specialist
Specializing in Emergency Care, Maternal Health, and Therapeutic Nutrition
Liza Nagarkoti is a seasoned Registered Nurse and Clinical Nutritionist with over 7 years of frontline experience in tertiary healthcare and humanitarian settings. Holding a Master of Science in Food and Nutrition and a Bachelor of Science in Nursing, she bridges the critical gap between acute medical intervention and long-term metabolic health.
Clinical Expertise & Experience
Liza’s professional foundation was built in the high-stakes environments of Grande International Hospital and HAMS Hospital, where she specialized in Emergency and Trauma Care. Her technical proficiency encompasses:
- Critical Care: ICU monitoring, ventilator management, and hemodynamic support.
- Emergency Response: Triage, trauma resuscitation, and Code Blue leadership.
- Specialized Diagnostics: EKG interpretation and toxicology toolkit application.
Currently, Liza serves as a Health Officer for the Lutheran World Federation (LWF), where she manages medical referrals and designs health promotion strategies for vulnerable populations. Her work focuses heavily on Maternal Health, collaborating with community health volunteers to improve antenatal and postnatal outcomes.
Research & Academic Contributions
As an advocate for evidence-based practice, Liza is a published author in the Europasian Journal of Medical Sciences and the Journal of Shree Birendra Hospital. Her research focuses on:
Life-Saving Skills: Assessing Basic Life Support (BLS) knowledge among healthcare professionals.
Maternal-Neonatal Health: The impact of educational interventions on Neonatal Resuscitation skills (2025).
Adolescent Mental Health: Identifying predictors for anxiety and depression in school-aged youth.
Why I Write for The Health Thread
"In the emergency room, we stabilize life. In the kitchen and the community, we build it. My mission is to translate complex biomedical data into actionable nutrition and wellness strategies that empower patients to take control of their own recovery."
Professional Contributions & Mentorship
Liza’s career is marked by a deep commitment to the professional development of the healthcare community. She believes that clinical excellence is not just about individual performance, but about elevating the entire multidisciplinary team.
Medical Reviewer Disclaimer
The research and reviews conducted by Liza Nagarkoti are for educational and scientific purposes. Her work aims to advance the global understanding of bio-nanomaterials and regenerative medicine, meeting rigorous academic and peer-review standards.
Articles by Liza Nagarkoti

Exercise and physical activity for women at different life stages

Calcium: Sources, benefits, and role in bone health

Bulimia nervosa: symptoms, causes, and treatment
Vitamin D deficiency symptoms

Balanced meal planning and portion control
Comparison of malnutrition rates in urban and rural areas of Nepal and strategies to address the disparities

On diet

Vitamin E: Sources, benefits, and antioxidant properties

Here are a few additional tips to protect yourself from snake bites

Navigating the Complex Terrain of Patient-Doctor Dynamics in Nepal: A Comprehensive Examination
How to clear mucus ?

Nutritional supplements and their role in a healthy diet

Plant-based diets and their benefits

Anorexia nervosa: symptoms, causes, and treatment

Nutrition for athletes and active individuals
Nepal’s Drug-Resistant TB Rates Hold Steady, but New Antibiotic Resistance Sparks Concern

Allergies in children and how to manage them

The benefits of regular exercise

What are the benefits of Knotweed tea ?

Magnesium: Sources, benefits, and role in muscle and nerve function

Nutrition during pregnancy and breastfeeding

Zinc: Sources, benefits, and role in immune function

Vitamin D: Sources, benefits, and role in bone health

Vitamin A: Sources, benefits, and deficiency risks
How to increase oxygen levels in the body ?

Childhood obesity and ways to prevent it

The impact of caffeine and alcohol on sleep

Tips for staying motivated to exercise

Iron: Sources, benefits, and role in oxygen transport

Vaccinations and immunizations for children
How to perform CPR ?

Benefits of walking
Help some one who is choking
Melatonin benefits

If someone collapses

Exercise and aging: maintaining mobility and independence

Walking in Fear: Why Nepal’s Streets Aren't Safe and the Race to Stop a "Hidden Killer"

Rising Heat and Our Minds: The Overlooked Link Between Climate Change and Mental Health

The Growing Crisis of Adolescent Obesity in Nepal : Causes, Consequences, and Solutions

Is Your Medicine Cabinet Missing This? Laughter’s Amazing Benefits

Portion control and mindful eating

Vitamin K: Sources, benefits, and role in blood clotting

B vitamins: Sources, benefits, and functions

