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Walking in Fear: Why Nepal’s Streets Aren't Safe and the Race to Stop a "Hidden Killer"Silent Suffering: Why Nepal’s Doctors and Nurses Are Not Reporting Child AbuseNew Study Highlights Metabolism Risks in Combination Antidepressant Therapy in NepalNew Study Reveals Hidden Environmental Drivers Behind Nepal’s Ongoing Cholera BattleThe Silent Pandemic: Kathmandu’s Poultry Industry Is Breeding Untreatable SuperbugsThe Silent Emergency: Domestic Violence and the Mental Health Crisis Among Nepalese WomenNepal’s Drug-Resistant TB Rates Hold Steady, but New Antibiotic Resistance Sparks ConcernRare Adult Case of IgA Vasculitis in Nepal Mimics Chronic StomachIssues for a YearOne in Three Pregnant Women in Pokhara Experiencing SevereStress, New Study ShowsWalking in Fear: Why Nepal’s Streets Aren't Safe and the Race to Stop a "Hidden Killer"Silent Suffering: Why Nepal’s Doctors and Nurses Are Not Reporting Child AbuseNew Study Highlights Metabolism Risks in Combination Antidepressant Therapy in NepalNew Study Reveals Hidden Environmental Drivers Behind Nepal’s Ongoing Cholera BattleThe Silent Pandemic: Kathmandu’s Poultry Industry Is Breeding Untreatable SuperbugsThe Silent Emergency: Domestic Violence and the Mental Health Crisis Among Nepalese WomenNepal’s Drug-Resistant TB Rates Hold Steady, but New Antibiotic Resistance Sparks ConcernRare Adult Case of IgA Vasculitis in Nepal Mimics Chronic StomachIssues for a YearOne in Three Pregnant Women in Pokhara Experiencing SevereStress, New Study Shows
The Health Thread Archive

Mental Health

Prevention of Cyberbullying in Nepal

Prevention of Cyberbullying in Nepal

Introduction Cyberbullying, a new form of bullying has been defined as “willful and repeated harm inflicted through aggressive actions through the use of computers, cell phones, and other electronic devices.” (Hutson, 2016, p. 13). It is important to know that cyberbullying can happen to anyone. Re

3/27/2024Read Story

Latest from Mental Health

Coping with stress and anxiety

Coping with stress and anxiety

Stress and anxiety are common experiences that can be caused by a variety of factors, including work, relationships, financial concerns, health issues, and more. Coping with stress and anxiety can be challenging, but there are many effective strategies for managing these emotions. One way to cope w

Mindfulness and meditation techniques for mental well-being

Mindfulness and meditation techniques for mental well-being

Mindfulness and meditation techniques have gained popularity in recent years as a way to improve mental well-being. They are simple practices that can be done anywhere, anytime, and do not require any special equipment or training. Research has shown that practicing mindfulness and meditation can h

Supporting loved ones with mental health challenges

Supporting loved ones with mental health challenges

Supporting loved ones with mental health challenges is an important aspect of mental health and well-being. Recent research has shown that social support can have a significant impact on the mental health of individuals with mental illnesses. A study published in the Journal of Consulting and Clini

Balancing work, family, and mental health: Tips for success

Balancing work, family, and mental health: Tips for success

Balancing work, family, and mental health can be challenging because each area demands time and attention, and when one area is neglected, it can impact the others. For example, if a person is experiencing stress at work, it can affect their mood and behavior at home, leading to conflicts with fami

Addressing stigma around mental health issues

Addressing stigma around mental health issues

Reviewed byDr. Kamal Gautam, MDConsultant Psychiatrist & Executive Director, TPO NepalAddressing stigma around mental health issues is a critical step towards promoting mental health and well-being. Stigma refers to negative attitudes and beliefs towards individuals with mental health problems, which can lead to discrimination, social exclusion, and other harmful consequences. Some ways to address stigma […]

Healthy habits for a happy mind and body

Healthy habits for a happy mind and body

Living a healthy lifestyle is essential for maintaining good mental health and well- being. Here are some healthy habits that can help promote a happy mind and body: i. Exercise regularly: Regular exercise has been shown to have positive effects on mental health, such as reducing stress and anxiety and improving mood. ii. Eat a […]

Managing work-related stress and burnout

Managing work-related stress and burnout

Work-related stress and burnout are forms of mental exhaustion caused by excessive and prolonged stress from work. Work-related stress occurs when employees experience high levels of pressure, demands, or expectations in their jobs, which they find difficult to manage or cope with. Burnout, on the other hand, is a more severe and chronic form of […]

The connection between sleep and mental health

The connection between sleep and mental health

Sleep plays a crucial role in maintaining our mental health and well-being. It is well known that sleep disturbances can lead to a wide range of mental health issues such as anxiety, depression, and bipolar disorder. The relationship between sleep and mental health is complex, as sleep disturbances can be both a cause and a […]

Addressing stigma and discrimination around mental illness

Addressing stigma and discrimination around mental illness

Addressing stigma and discrimination around mental illness is critical for promoting mental health and well-being. Stigma can lead to shame, fear, and discrimination, preventing people from seeking the help they need. It is important to create a supportive and accepting environment for those with mental illness and to challenge the stereotypes and misconceptions surrounding mental […]

Self-care practices for mental health

Self-care practices for mental health

Self-care practices are essential for maintaining good mental health and well- being. Here are some self-care practices that you can incorporate into your daily routine: i. Get enough sleep: Aim to get at least 7-8 hours of sleep each night to help regulate your mood and reduce stress. ii. Eat a healthy diet: Eating a […]

Exploring different types of therapy and counseling

Exploring different types of therapy and counseling

Exploring different types of therapy and counseling is an important aspect of mental health and well-being. Therapy and counseling can provide individuals with the tools and support they need to address mental health challenges and improve their overall quality of life. There are several types of therapy and counseling available, including cognitive- behavioral therapy (CBT), […]

The impact of social media and technology on mental health

The impact of social media and technology on mental health

The rise of social media and technology has brought about significant changes in our lives, including how we interact with others, access information, and engage with the world around us. While these changes have many benefits, they also have significant implications for our mental health and well-being. Recent studies have shown that the use of […]

Seeking help for mental health issues: Where to start?

Seeking help for mental health issues: Where to start?

Seeking help for mental health issues is an important step towards promoting mental health and well-being. It can be difficult to know where to start, but there are a few options available: i. Primary care physician: A primary care physician can help diagnose and treat common mental health conditions, such as depression and anxiety. They […]