Search Results: "Mental Health"
15 results found
Articles
15
Rising Heat and Our Minds: The Overlooked Link Between Climate Change and Mental Health
In today’s world, where climate change is increasingly evident, the link between environmental changes and human health has become a crucial topic of discussion. One often overlooked but important aspect is how extreme heat affects our mental well-being. As global temperatures continue to rise, the
By Liza Nagarkoti, B.Sc. Nursing, M.A. Food & Nutrition
The connection between sleep and mental health
Sleep plays a crucial role in maintaining our mental health and well-being. It is well known that sleep disturbances can lead to a wide range of mental health issues such as anxiety, depression, and bipolar disorder. The relationship between sleep and mental health is complex, as sleep disturbances can be both a cause and a […]
By Sabina Maharjan
The importance of social support for mental health
Social support refers to the help, care, and assistance that people receive from their social networks, such as family, friends, colleagues, and community. Social support plays a crucial role in promoting and maintaining mental health and well- being. Here are some important aspects of social suppo
By Sabina Maharjan
Why Poor Living and Working Conditions are Shattering the Mental Health of Nepali Workers
A new study exposes the invisible cost of migration: soaring depression and anxiety linked to poor living and working conditions abroad.
By Sabina Maharjan
Exercise and mental health: reducing stress and anxiety through physical activity
Reviewed byDr. Kamal Gautam, MDConsultant Psychiatrist & Executive Director, TPO NepalExercise and mental health are closely connected, with regular physical activity being an effective way to reduce stress and anxiety. In this article, we will explore the benefits of exercise for mental health, the types of exercises that are most effective, and the mechanisms through […]
By Dr. Kamal Gautam, MD
Self-care practices for mental health
Self-care practices are essential for maintaining good mental health and well- being. Here are some self-care practices that you can incorporate into your daily routine: i. Get enough sleep: Aim to get at least 7-8 hours of sleep each night to help regulate your mood and reduce stress. ii. Eat a healthy diet: Eating a […]
By Sabina Maharjan
Addressing stigma around mental health issues
Reviewed byDr. Kamal Gautam, MDConsultant Psychiatrist & Executive Director, TPO NepalAddressing stigma around mental health issues is a critical step towards promoting mental health and well-being. Stigma refers to negative attitudes and beliefs towards individuals with mental health problems, which can lead to discrimination, social exclusion, and other harmful consequences. Some ways to address stigma […]
By Dr. Kamal Gautam, MD
NCD and mental health campaign in one of the urbanized community in central Nepal
Background Non-Communicable diseases (NCDs) are the leading causes of death globally with cardiovascular diseases (CVDs) accounting for the highest number of deaths followed by cancer, respiratory diseases and diabetes. The impact of NCDs in health has been varied with reduction of the disability a
By Dr. Prajjwal Pyakurel, MD
The impact of social media and technology on mental health
The rise of social media and technology has brought about significant changes in our lives, including how we interact with others, access information, and engage with the world around us. While these changes have many benefits, they also have significant implications for our mental health and well-being. Recent studies have shown that the use of […]
By Sabina Maharjan
Seeking help for mental health issues: Where to start?
Seeking help for mental health issues is an important step towards promoting mental health and well-being. It can be difficult to know where to start, but there are a few options available: i. Primary care physician: A primary care physician can help diagnose and treat common mental health conditions, such as depression and anxiety. They […]
By Sabina Maharjan
Supporting loved ones with mental health challenges
Supporting loved ones with mental health challenges is an important aspect of mental health and well-being. Recent research has shown that social support can have a significant impact on the mental health of individuals with mental illnesses. A study published in the Journal of Consulting and Clini
By Dr. Kamal Gautam, MD
Exploring the Role of Metabolic Psychiatry in Understanding Mental Health Disorders
Introduction: Metabolic psychiatry is an emerging field that investigates the bidirectional relationship between metabolic dysregulation and psychiatric disorders. Increasing evidence suggests that disturbances in metabolism, including alterations in glucose metabolism, lipid metabolism, and hormon
By Dr. Kamal Gautam, MD
The Silent Emergency: Domestic Violence and the Mental Health Crisis Among Nepalese Women
1. Domestic violence is driving a hidden mental‑health emergency among Nepalese women. Emotional abuse is the strongest predictor of harm, making women 3.38× more likely to develop moderate–severe depression. The risk multiplies with each added form of violence; women facing physical, sexual, and emotional abuse simultaneously are 6× more likely to experience deep clinical depression. 2.Suicide is tightly linked to intimate partner violence. Domestic violence accounts for 35% of suicides where a cause is known, and survivors are twice as likely to report suicidal thoughts. 3. Certain groups face disproportionate danger. Madhesh Province has the highest rates of spousal violence (37%). Women from the poorest households, marginalized castes, and those with partners who misuse alcohol face sharply elevated mental‑health risks. 4.Nepal’s mental‑health system is unable to meet the need. The country has only 0.68 psychiatrists and 0.12 clinical psychologists per 100,000 people. Meanwhile, 72% of survivors never seek help, and most who do rely on informal networks rather than trained professionals. 5.Eliminating intimate partner violence could prevent nearly a third of depression cases among women of reproductive age—making it one of Nepal’s most urgent public‑health priorities
By Sabina Maharjan
Environmental health and disease prevention
Environmental health refers to the study of how environmental factors can impact human health. These environmental factors can include air and water pollution, exposure to toxins, and even climate change. Environmental health is a crucial aspect of disease prevention and management, as it can help
By Sanjogta Thapa Magar
Balancing work, family, and mental health: Tips for success
Balancing work, family, and mental health can be challenging because each area demands time and attention, and when one area is neglected, it can impact the others. For example, if a person is experiencing stress at work, it can affect their mood and behavior at home, leading to conflicts with fami
By Dr. Kamal Gautam, MD