Micro plastics: A Silent Threat to Reproductive Health and Fertility
Reviewed by Dr. Asmita Pandey, Fertility Expert, M.D. (OB/GYN) Microplastics, often abbreviated as MPs, are small plastic particles under 5 millimeters that are now widely recognized as an environmental issue. They have made their way into our water systems and the...
The effects of intermittent fasting on brain function and cognitive performance
Reviewed by Dr. Prakash Paudel, Consultant Neurosurgeon - Spine Surgery, MBBS(IOM), FCPS (Pakistan) CFSS (Canada)New research suggests that intermittent fasting may have positive effects on brain function and cognitive performance. Intermittent fasting is a dietary...
Iron: Sources, benefits, and role in oxygen transport
Reviewed by Liza Nagarkoti , BSc Nursing, MA(Nutrition), Project Officer (Health) LWF NepalIron is an essential mineral that plays a crucial role in many bodily functions, including the transport of oxygen in the blood. In this article, we will discuss the sources of...
Recent Posts
Micro plastics: A Silent Threat to Reproductive Health and Fertility
Reviewed by Dr. Asmita Pandey, Fertility Expert, M.D. (OB/GYN) Microplastics, often abbreviated as MPs, are small plastic particles under 5 millimeters that are now widely recognized as an environmental issue. They have made their way into our water systems and the...
Is Your Medicine Cabinet Missing This? Laughter’s Amazing Benefits
Written by Liza Nagarkoti , BSc Nursing, MA(Nutrition), Project Officer (Health) LWF NepalA robust sense of humor isn't merely a pleasant diversion during challenging times; it's a valuable asset in our pursuit of overall well-being. When we find ourselves amused by a...
Women’s Health
Tubal Blockages and Infertility: Understanding Causes, Diagnosis, and Treatment Options
Reviewed by Dr. Asmita Pandey, Fertility Expert , M.D. (OB/GYN) Infertility is a complex and emotionally charged issue that affects many couples worldwide. Among the various causes, tubal factor infertility is a key concern, as it involves blockages in the fallopian...
Endometriosis: Understanding Its Impact and Exploring Treatment Avenues
Reviewed by Dr. Asmita Pandey, Fertility Expert , M.D. (OB/GYN) Endometriosis is a disorder where endometrial-like tissue forms outside the uterine cavity, causing chronic pelvic discomfort, intense menstrual pain, dyspareunia, and potential infertility (Parasar et...
More Articles on Women’s Health
Mental Health
Prevention of Cyberbullying in Nepal
Written By Sonika Parajuli, Bachelor of Arts in Social work, 4th year ( Major - Psychology ) Xavier International College Reviewed by Sabina Maharjan, Clinical Psychologist(M.Phil, IOM TUTH), Bsc Nurse Introduction Cyberbullying, a new form of bullying has been...
Children’s Health
Enhancing Surgical Outcomes in Pediatric Hydrocephalus: Insights from VP Shunt Surgery in Nepal
Consultant Neurosurgeon- Spine Surgery, MBBS(IOM), FCPS (Pakistan) CFSS (Canada)Pediatric hydrocephalus presents a formidable challenge to healthcare systems worldwide, and nowhere is this more evident than in resource-limited regions like Nepal. In these settings,...
Fitness and Exercise
Exercise and aging: maintaining mobility and independence
Reviewed by Liza Nagarkoti , BSc Nursing, MA(Nutrition), Project Officer (Health) LWF NepalAs we age, maintaining mobility and independence become increasingly important. Exercise is an effective way to promote these qualities and to prevent age-related health...
News
Is Your Medicine Cabinet Missing This? Laughter’s Amazing Benefits
Written by Liza Nagarkoti , BSc Nursing, MA(Nutrition), Project Officer (Health) LWF NepalA robust sense of humor isn't merely a pleasant diversion during challenging times; it's a valuable asset in our pursuit of overall well-being. When we find ourselves amused by a...
Health News
Unlocking Potentials: Food Fortification Technologies for Nepal
Challenges faced by Nepal’s healthcare system
Navigating the Complex Terrain of Patient-Doctor Dynamics in Nepal
Empowering Nepalese Patients
Health Tips
The best hypertension control remedies
Reviewed by Dr. Deepak Kumar Mishra, Consultant Cardiologist FCPS, Innova Heart & Healthcare CenterBlood pressure is a complex condition that depends on various factors, such as diet, lifestyle,...
If somebody is having seizure
Reviewed by Dr. Prakash Paudel, Consultant Neurosurgeon - Spine Surgery, MBBS(IOM), FCPS (Pakistan) CFSS (Canada)Stay Calm: It's important to remain calm and try to stay composed. Keep in mind...
Health Tech
Wearable health technology
Reviewed by Astha Paudel, Biomedical Engineering graduate (CBEAS) Nepal, Currently Navigating Bio-Nano Material Science Engineering at AIT, ThailandTitle: Reliability of Wearable Health Technology: Differentiating Fact from Fiction Introduction: Wearable health...
Health disparities in rural communities
Health disparities in rural communities continue to be a significant public health challenge. These disparities are characterized by differences in health outcomes, access to healthcare services, and health-related behaviors between rural and urban populations. Recent...
Healthcare financing
Healthcare financing plays a crucial role in sustaining and improving healthcare systems worldwide. It involves the mechanisms and strategies used to fund healthcare services, including the collection, pooling, and allocation of financial resources. Different...
Diseases
Tuberculosis: Causes, Prevention and Management
Reviewed by Sujata Shakya, Public Health Practitioner, Assistant Professor, Public health (IOM)Tuberculosis (TB) is a contagious infectious disease caused by the bacterium Mycobacterium tuberculosis. It primarily affects the lungs but can also impact other parts of...
Influenza: Causes, Prevention and Management
Reviewed by Sujata Shakya, Public Health Practitioner, Assistant Professor, Public health (IOM)Influenza, also known as the flu, is a contagious respiratory illness caused by influenza viruses. Influenza viruses are of different types (A, B, C) and are further...
Zika virus: Causes, Prevention and Management
Zika virus is an emerging mosquito-borne viral infection that has caused serious public health concerns worldwide. The virus was first identified in 1947 in Uganda, but gained global attention during the outbreaks in 2015-2016, especially in Latin America and the...
Nutrition
Managing food allergies and sensitivities
Reviewed by Priya Lohani, Bsc, MA(Food and Nutrition)Food allergies and sensitivities affect millions of people worldwide. An allergy occurs when the immune system reacts abnormally to a specific food, while a sensitivity refers to a less severe reaction to a food...
The impact of food on mental health and mood
Nutritional supplements have become increasingly popular as people look for ways to improve their overall health and well-being. While a balanced and varied diet is the best way to obtain all the necessary nutrients, there may be times when supplementation is...
The role of nutrition in disease prevention and management
The role of nutrition in disease prevention and management is a critical aspect of maintaining overall health and wellbeing. A healthy diet is essential for preventing chronic diseases such as heart disease and diabetes, and can also help manage these conditions for...
Controversial Views
You are lied about calories and weight loss : Dave Asprey
Dave Asprey, known as the "father of biohacking," is a proponent of health hacks and emphasizes the importance of efficiency in achieving optimal physical, mental, and emotional well-being. In his book, "Smarter Not Harder: The Biohacker's Guide to Getting the Body...
Debunking the “8 Glasses of Water a Day” Myth: Understanding Water Consumption
The belief that individuals should consume eight glasses of water per day has been ingrained in popular wisdom. However, it's time to dispel the misconceptions surrounding water intake. In this article, we will address five common myths about drinking water and...
On diet
In the book "Smarter Not Harder: The Biohacker's Guide to Getting the Body and Mind You Want" by Dave Asprey, the author challenges the notion of putting in excessive effort to achieve desired physical, mental, and emotional health. Asprey, known as the "father of...
Vitamins & Minerals
Iron: Sources, benefits, and role in oxygen transport
Reviewed by Liza Nagarkoti , BSc Nursing, MA(Nutrition), Project Officer (Health) LWF NepalIron is an essential mineral that plays a crucial role in many bodily functions, including the transport of oxygen in the blood. In this article, we will discuss the sources of...
Vitamin E: Sources, benefits, and antioxidant properties
Reviewed by Liza Nagarkoti , BSc Nursing, MA(Nutrition), Project Officer (Health) LWF NepalVitamin E is a fat-soluble vitamin that plays an important role in maintaining good health. In this article, we will discuss the sources, benefits, and antioxidant properties of...
Vitamin K: Sources, benefits, and role in blood clotting
Reviewed by Liza Nagarkoti , BSc Nursing, MA(Nutrition), Project Officer (Health) LWF NepalVitamin K is a fat-soluble vitamin that plays a crucial role in blood clotting. In this article, we will discuss the sources, benefits, and role of vitamin K in blood clotting,...
Current News Affair
NCD and mental health campaign in one of the urbanized community in central Nepal
Written by Dr. Prajjwal Pyakurel , Cardiovascular Epidemiologist and Community Physician, MD Background Non-Communicable diseases (NCDs) are the leading causes of death globally with cardiovascular...
Men’s Health
Sexual Health after Prostate Surgery: Overcoming Challenges and Embracing Recovery
Reviewed by Dr. Erena Pradhan, Consultant Urologist, MS, MCH The Journey to Recovery: Prostate cancer treatments, especially the surgical procedure known as radical prostatectomy, have profound effects on a man’s sexual health. This operation can alter erectile...
Rezum Therapy: A Minimally Invasive Treatment for Benign Enlargement of Prostate
Reviewed by Dr. Erena Pradhan, Consultant Urologist, MS, MCH Introduction: Benign Prostatic Enlargement (BPE) is a prevalent condition in men, characterized by bothersome urinary symptoms such as increased frequency, urgency, weak urine flow, and incomplete bladder...